The Complete Gut Health Reset You've Been Waiting For
Just $88 for a complete 28-day roadmap to better digestive health
● You feel bloated and uncomfortable after meals, even when you eat "healthy" foods
● Irregular digestion has become your frustrating new normal
● Your energy crashes in the afternoon, no matter how much sleep you get
● Brain fog makes it hard to focus, even on tasks you used to find simple
● You've tried elimination diets but aren't sure what actually works for YOUR body
● You're tired of conflicting nutrition advice about what to eat for gut health
If you nodded to any of these, you're not alone—and there's a solution that doesn't involve complicated diets, expensive supplements, or drastic lifestyle changes.
Your gut isn't just responsible for digestion. It's connected to virtually every system in your body:
● Your immune system – 70% of immune cells are located in your gut
● Your mental health – The gut-brain axis directly influences mood and cognitive function
● Your energy levels – Proper nutrient absorption determines how energized you feel
● Your skin's appearance – Internal inflammation often shows up externally
● Your hormonal balance – Gut bacteria help regulate hormone production
When your gut microbiome is out of balance, everything else feels off too.
The good news? You can transform your gut health with the right foods, and it doesn't take months to start feeling the difference.
A complete, omnivore-friendly roadmap to reset your digestive system and start healing from within.
This isn't just another meal plan. It's a carefully crafted program designed to reduce inflammation, support beneficial gut bacteria, and give your digestive system the reset it's been craving.
● Breakfast, lunch, dinner and snacks for a full week
● No complicated recipes or hard-to-find ingredients
● Options for batch cooking to save time
● Gentle structure that doesn't leave you feeling deprived
● 20+ delicious, omnivore recipes specifically designed to support gut health
● Simple, clear instructions anyone can follow
● Common ingredients you can find at any grocery store
● Recipes that actually taste good (because healthy eating shouldn't be boring!)
● The science of gut health explained in simple terms
● How certain foods affect your microbiome
● The connection between gut health and overall wellness
● Practical habits that support optimal digestion
● The most common gut irritants and how to identify your personal triggers
Bonus Handouts
● Pre-biotics & Pro-biotics Starter Cheat Sheet
● Food Emulsifiers and Gut Microbiome List
● IBS Flare Calm-It-Now Check List
● Gut Health Food Diary
This isn't about following a strict diet forever. It's about:
● Understanding the powerful connection between what you eat and how you feel
● Discovering which foods are causing inflammation in YOUR unique body
● Rebuilding your microbiome with the right balance of nutrients
● Creating sustainable habits you can maintain long-term
By the end of your 28-day reset, you may notice:
● Reduced bloating and digestive discomfort
● More consistent energy throughout the day
● Improved clarity and focus
● Better sleep quality
● Decreased cravings for inflammatory foods
● A clearer understanding of which foods work best for YOUR body
That's less than $4 per day to discover a way of eating that could transform how you feel every single day.
Think about it: How much would you pay to finally understand what's causing your digestive issues? How valuable would it be to have clear, sustainable guidance instead of endless internet searches and trial-and-error?
"Is this just another restrictive diet?"
Not at all. This plan focuses on inclusive nutrition—adding beneficial foods while gently removing common irritants. The goal is sustainable habits, not deprivation.
"I'm busy. How complicated are the recipes?"
Most recipes take 30 minutes or less and use ingredients available at any grocery store. The meal plan includes batch cooking options to save time.
"Will I have to buy expensive supplements?"
No. This plan focuses entirely on whole foods. While certain supplements can support gut health, they're not required for this program.
"Is this a vegetarian/vegan plan?"
This is an omnivore meal plan that includes both animal and plant proteins. The focus is on quality, not restriction.
"How soon will I notice changes?"
Many people report reduced bloating and improved digestion within the first 3-4 days. Energy improvements often follow shortly after. More significant changes develop with consistent application of the principles.
Every day you continue with habits that disrupt your gut health is another day of:
● Uncomfortable bloating after meals
● Unpredictable digestive issues
● Afternoon energy crashes
● Brain fog that affects your work and life
● Inflammation that impacts multiple body systems
Your gut affects everything—and it deserves proper care.
Your relationship with food should be nourishing, not complicated. As a registered nutritionist specializing in digestive wellness, I've seen firsthand how transformative the right nutrition approach can be.
This isn't about perfection or following rules. It's about discovering what truly works for your unique body and creating habits that support how you want to feel every day.
The 28-Day Gut Health Reset Meal Plan gives you the structure to start that journey with confidence.
Here's to your health,
Sue
Do you need a private session? For a limited time, I am offering 2-for-1 Nutrition Sessions with me. Regularly $550 for 2 sessions, you will pay only $275.00