Nourish to Flourish In Menopause
Transform your menopause journey from pain to joy
Welcome to your menopause awakening space, where you will find clear answers, such as meal plans and e-courses, to help address menopause-related symptoms and conditions. You will also find relevant nutritional guidance on other challenges you or your family may face during this phase of your life.
Hello, I'm Sue Petersen, a Clinical Nutritionist and NYS-registered dietitian. I have over 20 years of experience guiding women to transform the quality of their lives through nutrition and wellness. More importantly, I am standing right beside you in the overwhelming amount of conflicting information.
Together, let's forge a New Menopause Paradigm filled with solutions, where soul meets science, nourishment helps us flourish, and the quality of life is our guiding star.
Menopause is a Journey
Start an amazing adventure right here. It is a journey that takes you to places you did not even know existed. The adventure starts and ends with who you want to become. It involves putting your self-care first and taking agency for your body. You will be the CEO, and I will be your guide.
Our great-grandmothers, grandmothers, and mothers paved the way for us. Our daughters, daughter-in-laws, and granddaughters will follow us.
A journey can be quite complicated to start. You may wonder: Should I go this way?, What do I need to bring?, How will I get there?, Will I have problems along the way? So many questions will pop up and I will be right there to clarify the decision process. It will be exciting and liberating to understand the needs of your body so you can live your most authentic lifestyle.
My vision is to empower my community with healthy simple protocol maps of the terrain. We will be adding everyday nutrition plans and recipes to help you move forward with your wellness goals. We will get to the root cause and craft an optimum plan for recovery. Whether you have a disease or need to lose weight Health Simple will support you through your journey with tools and programs.
Now make yourself a cup of tea, come on into the Health Simple World, learn then apply what works for you. Together we will design the healthiest choices to make your lifestyle amazingly healthy through strategic steps that will remove uncertainty and replace it with swift positive decisions.
Let's get to work bright stars,
Sue
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My best references are the client's testimonies. They are the true stars.
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"I would highly recommend Health Simple. Sue is dedicated to her clients. She pulls from her many years of experience in the nutrition field. I'm grateful for all her help with my health issues."
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"I am grateful to have met Sue. I find her to have extensive knowledge and understanding of nutrition. She has been a patient and intuitive guide on my journey to health."
"I am so happy I decided to go through this liver cleanse. Although I had never gone through a cleanse and was nervous, I am so proud of myself for completing this healthy challenge. Many of the recipes from this week will now be staples in my diet and I know I have a much more heightened awareness of what I am putting into my body. A little bonus...I lost five pounds! Thank you Sue for your guidance, encouragement, and wealth of knowledge!"
"This cleanse was truly a great experience! I learned a lot about myself, my food habits, and new food options. I felt like a new person at the end of the cleanse. I was sleeping like a baby, my head was sharper. I attribute all of this to a BIG change in diet for 5 days. I’ve always been a bug about good nutrition, and this opened my eyes to even more options. Sue is a gifted and joyful teacher, a real blessing."
"When I started the private cleanse program, I considered myself a healthy eater. How wrong was I?! After a few days on this cleanse, my skin cleared up, my energy and mood improved, and my digestion got better. Good thing I gave this a try! Thank you for helping me open my eyes to what REALLY works!"
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