This is a 28-Day Transformational Program that helps you set yourself up for success. Start shifting from ordering out & eating food on the fly to a new approach to your health care. This course includes weekly guides, recipes, shopping lists, & videos delivered to your inbox each week. You will receive both Vegetarian and Omni recipes. This is a transformational program. Are you ready to start?

Learn how to boost GLP-1 hormone naturally with food and herbs. This program includes both Omni and Vegetarian meals, shopping lists, meal prep plans, and a guide to help you navigate. Whether you are already taking Ozempic, a GLP-1 medication, or want to boost your GLP-1 levels naturally, this program is for you.

Learn how to fast without depleting your nutrients or muscle mass. This unique science-tested approach helps mimic fasting and helps your body clean up unwanted cells and oxidants. Learn about autophagy and why this is important for longevity.