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Weight Loss

  • $399 or 2 monthly payments of $210

28-Day Signature Transformational Program

  • Course
  • 31 Lessons

This is a 28-Day Transformational Program that helps you set yourself up for success. Start shifting from ordering out & eating food on the fly to a new approach to your health care. This course includes weekly guides, recipes, shopping lists, & videos delivered to your inbox each week. You will receive both Vegetarian and Omni recipes. This is a transformational program. Are you ready to start?
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  • $88

Boost Your Natural GLP-1 Hormone Program

  • Course
  • 5 Lessons

Learn how to boost GLP-1 hormone naturally with food and herbs. This program includes both Omni and Vegetarian meals, shopping lists, meal prep plans, and a guide to help you navigate. Whether you are already taking Ozempic, a GLP-1 medication, or want to boost your GLP-1 levels naturally, this program is for you.
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  • $44

Fasting Mimicking Diet Plan - A Gentle Reset for Longevity & Brain Health

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  • 3 files

Learn how to fast without depleting your nutrients or muscle mass. This unique science-tested approach helps mimic fasting and helps your body clean up unwanted cells and oxidants. Learn about autophagy and why this is important for longevity.
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  • $88

High Protein and Carb Cycling Meal Plans

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  • 9 files

As we age our requirements for protein need to increase. This is due to muscle mass which begins to decrease every decade by 10%, there by, lowering our metabolism. Hence, if you build muscle with adequate protein you not only maintain muscle mass, your metabolism works. These meal plans will help you raise your dietary requirement of protein and help you burn more fat.
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  • $44

Skinny Black Dress

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  • 7 files

Every woman's desires are to fit in a skinny black dress and helping others. This meal plan is designed to fulfill both desires. Not only do you get valuable information to help your body, but all proceeds will go to the House of Concern to help others with food insecurity. Nourish your inner and outer worlds! You will receive: ~How to Guide ~21 Delicious Recipes ~Shopping List ~Bonus Handouts
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