Bring down that stress to a manageable level with food. This meal plan comes in both Omni and Plant-based meals that give you 14 days of healthy recipes focusing directly on reducing your cortisol.
In today's fast-paced world, stress is a common occurrence. You may find it hard to relax at the end of the day. Plus, you have family obligations that may also need your attention. Do not worry; these meal plans are nutritious and delicious for the whole family. Envision going to the grocery store with a shopping list complete.
A bonus handout is included that focuses on what are the different types of stress and how to use supplements & herbs to help you calm your nervous system.