Build Me Up from Bones is a clinical nutrition course that focuses on using food to help you to increase calcium, magnesium and Vitamin D. Learn how to support your body with healing foods, supplements, and herbs plus bonus information.

As we age our requirements for protein need to increase. This is due to muscle mass which begins to decrease every decade by 10%, there by, lowering our metabolism. Hence, if you build muscle with adequate protein you not only maintain muscle mass, your metabolism works. These meal plans will help you raise your dietary requirement of protein and help you burn more fat.