Healing the gut is the foundation of health and healing. Gut issues expressed in autoimmune, IBS, IBD, Crohn's, and Celiac diseases, but did you know it is also the start of many other diseases? It is a cornerstone of how your mind functions because a healthy gut is a happy mind.
What do you get?
A two-week elimination diet plan, menu, and shopping list.
How and when to reintroduce food and dairy handouts.
A seven-day Gut Healing menu, recipes, and shopping lists to complete after the elimination diet.
Supplement handout on how to continually heal the gut.
This Elimination meal plan is dairy-free, gluten-free, soy-free, egg-free, and sugar-free. It is a fantastic framework for how to eat daily. It comes with meal plans and shopping lists.
Included in this program is a handout on how to reintroduce foods. Be your own detective and discover how your gut has affected your health.
In addition, is a 7-day Gut Healing meal plan to continue your journey of repair.