Healing the gut is extremely important part of being healthy. You may have an autoimmune disease, and or gut inflammation such as IBS. This meal is gluten-free, dairy-free, and sugar-free. This clinical meal plan will give you a 7-day program that is easy to implement.

Meal prep your way to consistent healthy habits. Knowing what to eat to stay healthy is a challenge, but add on top to of that 1) family responsibilities, 2) getting ready for the workweek, and 3) everyone's preferences can be huge hurdles to overcome. Not to worry! This Meal Prep Sunday Program is a perfect solution to help you get organized and be consistent throughout the week. This program is gluten-free.

Reduce chronic inflammation by eating the right foods that will support your body in reducing inflammation.