🌿 A step-by-step online course to nourish your bones, regain confidence, and thrive at every stage of life.
💬 Imagine This:
You’re moving with ease, feeling strong, and fully empowered in your body.
You’re no longer anxious about fractures or bone loss.
You know exactly what to eat, what to supplement, and how to move to protect and build your bones naturally.
🚨 Osteoporosis Doesn't Have to Be Your Story.
If you’ve been told your bones are thinning or you’re feeling unsure about your bone health, you are not alone.
✔️ 1 in 2 women over age 50 will break a bone due to osteoporosis.
✔️ Fractures can drastically impact your mobility and independence.
✔️ Many conventional treatments come with side effects — but there’s more you can do.
You have the power to take control starting now.
✨ Introducing: Build Me Up From Bones
A complete, self-paced online course designed to help you strengthen your bones with a nourishing, evidence-based, and empowering approach.
🎥 What’s Included:
4 Educational Video Lessons
Easy-to-understand modules that walk you through the causes, testing, current medications, and how to actively protect your bones.
Omni 14-Day Meal Plan
A balanced plan for those who include animal proteins.
Vegetarian 14-Day Meal Plan
A plant-based path for strong bones.
Delicious Recipes & Shopping Lists
Real-world, practical foods you’ll enjoy.
Supplement & Herbal Support Guide
Evidence-based nutrients and herbs that actually support bone density.
Exercise Strategies
Simple, bone-strengthening movements that are safe and effective.
Recovery Roadmap
Tips on healing after a fracture or injury.
Your Osteoporosis Guidebook
Everything you need to confidently navigate your bone health journey.
💡 Why This Course Works:
✔️ Whole-Body Support: Not just a meal plan—this is a full lifestyle solution.
✔️ Evidence-Based: Backed by current research and clinical nutrition principles.
✔️ Empowering: You’ll know exactly what steps to take each day to care for your bones.
✔️ Customizable: Includes options for all eating styles—omnivore or vegetarian.
✔️ Created by a Clinical Nutritionist who specializes in post-menopausal health.
🎯 Who This Course Is For:
✅ You’ve been diagnosed with osteoporosis or osteopenia.
✅ You want to lower your fracture risk naturally.
✅ You want to reduce reliance on medications.
✅ You are ready to build bone strength with food, exercise, and self-care.
❤️ What You'll Walk Away With:
A clear understanding of your bone health and the power you have to improve it.
Meal plans, shopping lists, and recipes that make building bone strength delicious.
A sustainable routine that supports long-term mobility, strength, and independence.
✅ Bonus: Printable Handouts & Action Guides
Get beautifully designed resources you can keep, reference, and use daily.
👉 Ready to Build Yourself Up From Bones?
Join the course today and start your journey to stronger, healthier bones.
📣 Questions?
I’m here to support you! Feel free to reach out directly at sue.peterswen.health@gmail.com to see if this course is the right fit for you.
The Zoom Meetings are here to help you better understand what is going on with your body. During the meetings, there is Q&A which creates a safe space with people going through a similar experience.